Corey Scott 520m row
520
Meters
2:09.9
Time
2:04.9
Pace
36
Calories
195
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 109 |
October 24, 2025 17:35:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 520 | 2:04.9 | 180 | 997 | 36 | 34 | 195 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 18 | 37 | 194 |
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 16 | 34 | 196 |
| 0:06.4 | 520 | 2:40.0 | 85 | 1125 | 2 | 9 | 196 |
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1k 45yo Novice
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