Corey Scott 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
38
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 108 |
October 26, 2025 15:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | 118 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 108 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 120 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 120 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 124 |
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