Corey Scott 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
38
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 119 |
October 27, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 106 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 99 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 113 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 106 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 106 |
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