Corey Scott 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
43
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 119 |
October 29, 2025 20:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 19 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 129 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 147 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 148 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 146 |
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