Corey Scott 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
353
Calories
178
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
October 29, 2025 21:29:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 20 | 178 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 177 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 176 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 188 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 170 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 175 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-16 - RowAlong Community
app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ