Corey Scott 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
40
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 108 |
November 02, 2025 16:29:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 18 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 109 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 129 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 122 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 114 |
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