Corey Scott 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
338
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 107 |
November 02, 2025 17:02:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 20 | 155 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 144 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 148 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 158 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 157 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 161 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 166 |
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30m
app.erg.zone