Corey Scott 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
65
Calories
183
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 110 |
November 03, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 31 | 183 |
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 17 | 33 | 165 |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 16 | 31 | 183 |
| 1:02.5 | 750 | 2:05.0 | 179 | 921 | 16 | 31 | 189 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 945 | 16 | 33 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k 45yo Beginner
app.erg.zone