Corey Scott 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
364
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
November 04, 2025 11:33:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 23 | 172 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 159 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 158 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 164 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 174 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 185 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 196 |
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30m
app.erg.zone