Corey Scott 7000m row
7,000
Meters
32:59.1
Time
2:21.3
Pace
403
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 111 |
November 10, 2025 18:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.1 | 7,000 | 2:21.3 | 124 | 726 | 20 | 168 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 20 | 156 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 20 | 162 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 20 | 156 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 21 | 173 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 20 | 175 |
| 4:45.7 | 6,000 | 2:22.8 | 120 | 713 | 20 | 175 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 21 | 184 |
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7k
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