Corey Scott 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 84 |
November 12, 2025 21:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 19 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 19 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
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Warm up 5
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