Corey Scott 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
291
Calories
182
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 92 |
November 12, 2025 21:27:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 19 | 182 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 19 | 172 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 19 | 179 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 20 | 181 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 20 | 186 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 21 | 196 |
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5k slow
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