Corey Scott 4:00 row
430
Meters
4:00.0
Time
4:39.0
Pace
23
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 75 |
November 14, 2025 17:56:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 16 | 106 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 25 | 104 |
| 2:00.0 | 0 | 87 | ||||
| 3:00.0 | 85 | 5:52.9 | 8 | 327 | 20 | 102 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 133 |
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