Corey Scott 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
45
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 106 |
November 17, 2025 17:59:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 117 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 111 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 118 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 117 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 125 |
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