Corey Scott 4:00 row
681
Meters
4:00.0
Time
2:56.2
Pace
35
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 104 |
November 22, 2025 19:09:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 23 | 116 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 112 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 116 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 118 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | 119 |
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