Corey Scott 4:00 row
613
Meters
4:00.0
Time
3:15.7
Pace
31
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 77 |
November 25, 2025 17:55:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 25 | 106 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 27 | 97 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 23 | 97 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | 109 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 121 |
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