Corey Scott v2000m/2:04r...4 row
8,000
Meters
37:58.7
Time
2:22.4
Pace
456
Calories
172
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 8,060 |
| Overall Time | 47:17.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 92 |
November 25, 2025 18:46:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.7 | 8,000 | 2:22.4 | 121 | 716 | 22 | 172 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 23 | 170 | |
| r: 2:04 | 16 | ||||||
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 23 | 179 | |
| r: 2:08 | 19 | ||||||
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 22 | 171 | |
| r: 2:15 | 12 | ||||||
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 21 | 169 | |
| r: 2:52 | 13 | ||||||
| r60 |
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Workout Graph
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