Corey Scott 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
40
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 100 |
November 28, 2025 18:04:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | 123 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 105 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 120 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 135 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 133 |
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