Corey Scott v2000m/1:02r...5 row
10,000
Meters
47:38.7
Time
2:22.9
Pace
568
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 10,073 |
| Overall Time | 53:31.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 99 |
November 28, 2025 19:01:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.7 | 10,000 | 2:22.9 | 120 | 712 | 19 | 168 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 20 | 161 | |
| r: 1:02 | 14 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 20 | 167 | |
| r: 1:33 | 14 | ||||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 20 | 167 | |
| r: 1:35 | 15 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 20 | 168 | |
| r: 1:34 | 15 | ||||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 20 | 181 | |
| r: 0:09 | 15 | ||||||
| r73 |
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Workout Graph
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