Corey Scott 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 111 |
December 03, 2025 09:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 27 |
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