Corey Scott 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
380
Calories
178
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
December 04, 2025 12:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 20 | 178 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 165 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 173 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 177 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 180 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 184 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m
app.erg.zone