Corey Scott 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 101 |
December 05, 2025 17:56:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 124 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 115 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 130 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 126 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 128 |
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