Corey Scott v2000m/1:50r...5 row
10,000
Meters
47:02.9
Time
2:21.1
Pace
576
Calories
171
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 10,079 |
| Overall Time | 54:58.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 101 |
December 05, 2025 18:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.9 | 10,000 | 2:21.1 | 124 | 728 | 20 | 171 | |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 21 | 172 | |
| r: 1:50 | 19 | ||||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 22 | 187 | |
| r: 1:47 | 22 | ||||||
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 20 | 173 | |
| r: 2:33 | 22 | ||||||
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 20 | 169 | |
| r: 1:46 | 16 | ||||||
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 20 | 158 | |
| r79 |
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Workout Graph
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