Corey Scott 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 122 |
December 06, 2025 16:35:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 25 |
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