Corey Scott v2000m/3:09r...5 row
10,000
Meters
49:11.9
Time
2:27.5
Pace
563
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 10,079 |
| Overall Time | 59:02.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 115 |
December 15, 2025 18:57:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:11.9 | 10,000 | 2:27.5 | 109 | 686 | 19 | 157 | |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 630 | 18 | 142 | |
| r: 3:09 | 19 | ||||||
| 9:46.0 | 2,000 | 2:26.5 | 111 | 700 | 20 | 158 | |
| r: 2:07 | 22 | ||||||
| 9:38.9 | 2,000 | 2:24.7 | 115 | 702 | 20 | 158 | |
| r: 1:57 | 21 | ||||||
| 10:03.8 | 2,000 | 2:30.9 | 102 | 673 | 19 | 162 | |
| r: 2:38 | 17 | ||||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 731 | 20 | 167 | |
| r79 |
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Workout Graph
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