Corey Scott v2000m/1:55r...5 row
10,000
Meters
50:06.8
Time
2:30.3
Pace
551
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:00:05.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 95 |
December 19, 2025 19:48:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.8 | 10,000 | 2:30.3 | 103 | 654 | 19 | 152 | |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 18 | 148 | |
| r: 1:55 | 14 | ||||||
| 10:07.3 | 2,000 | 2:31.8 | 100 | 644 | 18 | 144 | |
| r: 2:01 | 18 | ||||||
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 19 | 144 | |
| r: 2:55 | 11 | ||||||
| 10:27.1 | 2,000 | 2:36.7 | 91 | 612 | 19 | 156 | |
| r: 3:08 | 24 | ||||||
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 23 | 173 | |
| r67 |
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Workout Graph
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