Corey Scott v2000m/1:33r...5 row
10,000
Meters
49:10.4
Time
2:27.5
Pace
557
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,069 |
| Overall Time | 1:00:25.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 96 |
December 21, 2025 17:59:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:10.4 | 10,000 | 2:27.5 | 109 | 675 | 18 | 147 | |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 19 | 151 | |
| r: 1:33 | 19 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 18 | 150 | |
| r: 2:37 | 18 | ||||||
| 10:26.7 | 2,000 | 2:36.6 | 91 | 613 | 18 | 131 | |
| r: 3:17 | 16 | ||||||
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 17 | 135 | |
| r: 3:48 | 16 | ||||||
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 23 | 174 | |
| r69 |
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Workout Graph
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