Corey Scott 4:00 row
688
Meters
4:00.0
Time
2:54.4
Pace
35
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 96 |
December 22, 2025 17:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 18 | 101 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 98 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | 103 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 101 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 104 |
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