Corey Scott v2000m/1:36r...5 row
10,000
Meters
48:04.2
Time
2:24.2
Pace
570
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 10,054 |
| Overall Time | 57:40.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 96 |
December 24, 2025 11:52:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.2 | 10,000 | 2:24.2 | 117 | 701 | 23 | 161 | |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 22 | 154 | |
| r: 1:36 | 13 | ||||||
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 22 | 180 | |
| r: 2:59 | 16 | ||||||
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 22 | 152 | |
| r: 2:10 | 13 | ||||||
| 10:28.0 | 2,000 | 2:37.0 | 90 | 611 | 24 | 139 | |
| r: 2:51 | 12 | ||||||
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 26 | 189 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 X 2
app.erg.zone