Corey Scott 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
302
Calories
179
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 115 |
January 01, 2026 17:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 302 | 24 | 179 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 22 | 162 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 59 | 24 | 173 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 61 | 26 | 183 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 60 | 25 | 184 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 64 | 27 | 196 |
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