Corey Scott 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
41
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 113 |
January 02, 2026 18:32:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 41 | 19 | 122 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 114 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 126 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 129 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 9 | 24 | 119 |
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