Corey Scott 6x4:00/2:00r row
5,521
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
184
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 112 |
January 02, 2026 19:10:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,521 | 2:10.4 | 158 | 843 | 28 | 184 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 174 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 178 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 186 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 190 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 186 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 192 |
| r102 |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg