Corey Scott 4x10:00/1:30r row
8,415
Meters
40:00.0
Time
2:22.6
Pace
480
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 111 |
January 03, 2026 12:53:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,415 | 2:22.6 | 121 | 715 | 19 | 159 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 18 | 151 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 161 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 19 | 161 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | 163 |
| r58 |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO7qJmrvY67w