Corey Scott 4:00 row
788
Meters
4:00.0
Time
2:32.2
Pace
43
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 112 |
January 04, 2026 16:29:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 18 | 108 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 86 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 80 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 18 | 130 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 | 137 |
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