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Corey Scott 12x2:00/1:00r row

5,599

Meters

24:00.0

Time

2:08.5

Pace

342

Calories

177

Heart Rate

Rest Distance213
Rest Time11:00.0
Overall Distance5,812
Overall Time35:00.0
Average Watts165
Calories Per Hour866
Stroke Rate28
Stroke Count680
Drag Factor110

January 04, 2026 17:05:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,599 2:08.5 165 866 28 177
2:00.0 462 2:09.8 160 849 28 160
2:00.0 467 2:08.4 165 867 28 171
2:00.0 468 2:08.2 166 871 29 175
2:00.0 466 2:08.7 164 864 28 174
2:00.0 465 2:09.0 163 860 29 176
2:00.0 468 2:08.2 166 871 28 178
2:00.0 465 2:09.0 163 860 28 179
2:00.0 464 2:09.3 162 857 29 181
2:00.0 463 2:09.5 161 853 29 181
2:00.0 464 2:09.3 162 857 29 183
2:00.0 466 2:08.7 164 864 29 183
2:00.0 480 2:05.0 179 916 29 190
r213

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