Corey Scott 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
39
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 108 |
January 05, 2026 18:24:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 19 | 108 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 17 | 103 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 19 | 112 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 17 | 111 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 24 | 107 |
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