Corey Scott 2x20:00/2:00r row
8,509
Meters
40:00.0
Time
2:21.0
Pace
490
Calories
164
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,523 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 107 |
January 05, 2026 19:07:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,509 | 2:21.0 | 125 | 729 | 21 | 164 |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 22 | 160 |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 21 | 168 |
| r14 |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g