Corey Scott 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
43
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 106 |
January 07, 2026 17:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 130 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 115 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 133 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 140 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | 132 |
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