Corey Scott v4:00/r...9 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
168
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
January 07, 2026 18:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 21 | 168 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 163 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 174 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 167 | |
| r: 2:30 | 20 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 168 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 179 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 170 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 165 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 173 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 170 | |
| r37 |
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Workout Graph
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RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA