Corey Scott 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 103 |
January 09, 2026 18:53:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 20 | 122 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 110 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 | 129 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 18 | 129 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 28 | 120 |
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