Corey Scott 7x4:00/2:30r row
6,414
Meters
28:00.0
Time
2:10.9
Pace
388
Calories
184
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 102 |
January 09, 2026 19:38:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,414 | 2:10.9 | 156 | 836 | 28 | 184 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 174 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 179 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 183 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 184 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 188 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 189 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 194 |
| r115 |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community
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