Corey Scott 3x13:00/1:30r row
8,138
Meters
39:00.0
Time
2:23.7
Pace
461
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 106 |
January 10, 2026 21:54:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,138 | 2:23.7 | 118 | 705 | 18 | 151 |
| 13:00.0 | 2,704 | 2:24.2 | 117 | 701 | 18 | 152 |
| 13:00.0 | 2,739 | 2:22.3 | 121 | 717 | 20 | 153 |
| 13:00.0 | 2,695 | 2:24.7 | 115 | 697 | 18 | 150 |
| r26 |
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Workout Graph
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RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCksrMkbW4Cg