Corey Scott 10x2:30/1:15r row
5,811
Meters
25:00.0
Time
2:09.0
Pace
353
Calories
174
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,991 |
| Overall Time | 36:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 107 |
January 11, 2026 17:07:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,811 | 2:09.0 | 163 | 847 | 28 | 174 |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 29 | 163 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 28 | 170 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 28 | 172 |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 28 | 173 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 29 | 173 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 28 | 176 |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 28 | 175 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 29 | 177 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 28 | 179 |
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 30 | 190 |
| r180 |
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Workout Graph
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RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy2ro9gx3w