Corey Scott 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
42
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 107 |
January 12, 2026 18:21:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 42 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 20 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone