Corey Scott 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 108 |
January 12, 2026 18:52:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 728 | 364 | 19 | 147 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 141 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 147 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 | 143 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 146 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 19 | 148 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 157 |
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Workout Graph
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RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
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