Corey Scott 2:00 row
400
Meters
2:00.0
Time
2:30.0
Pace
22
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 108 |
January 12, 2026 18:55:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 20 | 130 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 123 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 132 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 20 | 133 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 20 | 135 |
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