Corey Scott 4:00 row
782
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 106 |
January 14, 2026 20:56:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 19 | 122 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 19 | 108 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 17 | 126 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 129 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 | 127 |
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