Corey Scott v10:00/2:00r...4 row
6,026
Meters
28:00.0
Time
2:19.3
Pace
349
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 106 |
January 14, 2026 21:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,026 | 2:19.3 | 129 | 744 | 21 | 166 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | 159 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 170 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | 163 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 188 | |
| r37 |
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Workout Graph
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RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQNKs0tFVVUC30w