Corey Scott 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
43
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
January 17, 2026 15:47:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 43 | 21 | 140 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 | 127 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 147 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 19 | 147 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 27 | 139 |
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