Corey Scott 5x5:00/2:00r row
5,730
Meters
25:00.0
Time
2:10.8
Pace
349
Calories
185
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 114 |
January 17, 2026 16:21:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 837 | 27 | 185 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 182 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 184 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 186 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 186 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 190 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W3S1 - 5x5mins - RowAlong Community
app.erg.zone/w/-j6Tjj-FTUORmrXxKOEZbA